Sport-specific rehabilitation programs that optimize your athletic performance and gets you back to a pain-free, active lifestyle in as little as 3 sessions!
Insurance Covered, Direct Billed Sport Rehabilitation Physio.
Move Better.... Play Longer!
Trusted By Hundreds of Athletes Across Oakville
Frequently Asked Questions.
What shall I bring with me?
Bring your doctor’s referral if you have one. Though it is not necessary for sports rehabilitation, your insurance provider may require you to have a doctor’s referral for your coverage benefits. Bring along forms that your insurance provider may require.
Will I need follow-up visits or maintenance care?
Typically, yes, but not always. The number of visits depends on the severity of your condition and the rehabilitation plan for your case. Your compliance with your treatment program also affects the length and success of your rehabilitation.
How does it differ from massage?
Accurate assessment by a qualified sports rehab therapist allows you to find the right program for your specific condition. The first stage of the process involves targeting the pain, promoting healing, and eventually, progressive reconditioning so you can get back to the activities you love. Our multi-disciplinary team also establishes patient education programs so you can avoid future re-injuries and to help you maintain mobility, flexibility, balance, and coordination.
Book An Appointment
Your first step to getting back to the active life you love starts here. Book An Appointment with one of Lakeside Health And Sport's qualified sports rehab clinicians and get to know the right program specifically for you.
Or Call Us: 289-805-2252
Experienced Advice
Our experienced practitioners have in-depth knowledge of biomechanics, joints’ motion, and the overall human anatomy which allowed us to successfully treat various pain cases.
We determine the roots of impairment by thorough evaluation and execute the right techniques according to your individual needs.
• One-to-one, evidence-based approach to pain relief
• A focus on the root of your pain, not just symptoms
• We show you how to keep pain from coming back on your own
• Licensed clinician who genuinely cares about reaching your goals
• Convenient scheduling around work and home obligations
• Access to appointments in under 48 hours
Our mission is to provide the best health care for Oakville residents, which is made possible by our dedicated team and patient care practitioners. At Lakeside Health And Sport, you are in good hands.
Experienced Team
Trusted Clinic
Experienced Team
Trusted Clinic
Should I put heat or ice on this injury?
Until you see us and we are better able to assess the injury, it is often a good idea to try using the R.I.C.E. principle (Rest, Ice, Compression, and Elevation above the heart). This isn't to say that all injuries need ice, but it will often help in the reduction of swelling in the acute phase, which can help limit tissue damage. Ice should be applied for 10-15 minutes up to once an hour but should not be applied for more than 20 minutes at a time because this can reverse the effects. If you are dealing with a long-standing problem, or you have tried icing and did not feel any improvement, and you do not see any signs of acute swelling, then you may want to try the application of heat to the area.
"Get Back to Optimal Health in Less Time through Personalized Physical Therapy, right here in Oakville"
Successful Results For Dozens of
Sports Injuries
• Sprains and strains
• Knee injuries
• Swollen muscles
• Pain along the shin bone
• Achilles tendon injuries
Qualified Clinicians,
Experienced Athletes
You’re an athlete. So are we. We understand what it means to play hard and know how to meet your needs as an athlete. Our team possesses a deep knowledge of the human anatomy and biomechanics, allowing them to thoroughly assess, evaluate, and pinpoint the right areas on your body to be treated. We’re upfront and open about your condition and approach treatments with your athletic goals in mind.
You’re an athlete. So are we (or used to be!). We understand what it means to play hard and know how to meet your needs as an athlete. Our team possesses a deep knowledge of the human anatomy and biomechanics, allowing them to thoroughly assess, evaluate, and pinpoint the right areas on your body to be treated. We’re upfront and open about your condition and approach treatments with your athletic goals in mind.
Qualified Clinicians,
Experienced Athletes
Our services are covered by most employer and private insurance health care plans with minimal out-of-pocket fees (often 80-100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
We also conveniently and directly bill your insurance company. We also accept cash, debit, and credit.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Our services are covered by most employer and private insurance health care plans with minimal out-of-pocket fees (often 80-100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
We also conveniently direct bill your insurance company.
We also accept cash, debit, credit, & e-transfer.
Fast Booking
Flexible Scheduling
Call or email to set an appointment at the time of your convenience. Need to change your appointment time? No problem; changing your schedule is also a phone call away. We're flexible. :-)
Book online in less than a minute, or give us a call to set an appointment at the time of your convenience. Need to change your appointment time? No problem; changing your schedule is also a phone call away. We're flexible. :-)
Fast Booking.
Flexible Scheduling
Our Services
We have many "tools in our toolbox" to help fight your pain. We'll match you up with the best therapy solutions and develop a personalized, multi-pronged treatment program that gets you results!
• Physiotherapy
• Sports Rehab Therapy
• Vestibular Rehab
• TMJ
• IMS/Dry Needling
• Pediatrics
• Radial Shockwave
• Massage Therapy
Lakeside Health And Sport uses proven techniques to accelerate recovery, restore balance, and improve your everyday performance. Get the most out of your sports rehabilitation with a comprehensive, safe, and proactive approach designed for your full recovery. Ideal for:
Supervised Reconditioning,
Strengthening Programs
Let’s get you moving! Our registered clinicians will guide you every step of the way during your rehab program. From training and lifestyle changes needed to specific treatments, we’ll help you achieve a full recovery. We are dedicated to getting you back to your passion with more strength, power, and intensity than ever before.
Supervised Reconditioning,
Strengthening Programs
Let’s get you moving! Our licensed clinicians will guide you every step of the way during your rehab program. From training and lifestyle changes needed to specific treatments, we’ll help you achieve a full recovery. We are dedicated to getting you back to your passion with more strength, power, and intensity than ever before.
We invest in cutting-edge sports rehabilitation technologies to ensure you get the most accurate assessment, optimal care, and rapid recovery. We’ll help you find, fit, and customize the perfect treatment options.
State-of-The-Art,
Technology and Treatment
State-of-The-Art,
Technology and Treatment
We invest in cutting-edge sports rehabilitation technologies such as shockwave, IMS therapy, Active Release™, Graston©, among others to ensure you get the most accurate assessment, optimal care, and a rapid recovery. We’ll even help you find, fit, and customize the perfect insurance covered brace.
We invest in cutting-edge sports rehabilitation technologies to ensure you get the most accurate assessment, optimal care, and rapid recovery. We’ll even help you find, fit, and customize the perfect insurance-covered brace.
Stop the pain, recover from injury, and conquer your limitations. We help athletes re-discover their top performance with restorative rehab customized for your sport-specific needs. Lakeside Health And Sport combines evidence-based sports treatments that ease pain, optimize muscle strength & flexibility, prevent re-injury, and restore your confidence as an athlete.
Customized Programs,
Sport Specific Rehabilitation
Stop the pain, recover from injury, and conquer your limitations. We help athletes re-discover their top performance with restorative rehab customized for your sport-specific needs. Lakeside Health And Sport combines evidence-based sports treatments that ease pain, optimize muscle strength & flexibility, prevent re-injury, and restore your confidence as an athlete.
Customized Programs,
Sport Specific Rehabilitation
How long does my treatment take?
Sports rehab sessions depend on your specific condition and the program administered by your therapist. Generally, each therapy session takes 30 minutes.
Our mission is to provide the best health care for Oakville residents, which is made possible by our dedicated team and patient care practitioners. At Lakeside Health And Sport, you are in good hands.
"... Heather takes the time to thoroughly assess your issue and explain everything in detail......"
"I recently had the pleasure of working with Heather Buckle at Lakeside Health and Sport, and I can confidently say, it is one of my best health care experiences. Heather takes the time to assess your issue and explain everything in detail. She develops a personalized treatment plan tailored to my needs. Her knowledge, expertise, and dedication are evident in every session. I always walk away more confident and with a greater understanding of my issue. "
Bibi McGee Kelly
"I recently had the pleasure of working with Heather Buckle at Lakeside Health and Sport, and I can confidently say, it is one of my best health care experiences. Heather takes the time to assess your issue thoroughly and explain everything in detail. She develops a personalized treatment plan tailored to my needs. Her knowledge, expertise, and dedication are evident in every session. I always walk away more confident and with a greater understanding of my issue. "
Bibi McGee Kelly
"... Heather takes the time to thoroughly assess your issue and explain everything in detail......"
"Heather always gives quality. Best physiotherapist I've ever had. Plus, she's the taping queen. Comprehensive exercise & shockwave. "
J. Henderson
Source: Unsolicited Google Review
• Rotator cuff injuries
• Fractures
• Dislocations
• And more . . .
Call Us: 289-805-2252
307 Robinson St, Oakville, ON L6J 1G7
Free WIFI and One-on-One Care
"Always a pleasure to meet with Heather. Her clinical knowledge and experience with different treatment modalities make her the best at what she does. This is my second injury in 2 years and I know I am in good hands. "
Bibi McGee
"The facility was very clean and there was privacy. Heather is fantastic! very professional, welcoming, and understanding of my condition. The mobile app was very helpful in demonstrating the exercises she told me to do. I felt drastic improvement after my first session. Great & beneficial experience overall.. I highly recommend it! "
Zeina Harastani
"Best physiotherapist I’ve ever had! Heather is so kind, caring and beyond knowledgeable! She takes her time to get to know you and provide you with excellent care that results! The rest of the team is also just as great, with a wide variety of specializations covering all your needs! "
Razan E
Based on 99 real reviews
5.0
Everyday, We Help People Just Like You Recover From Injury and Feel Their Best Again:
Meet Your Physiotherapists
Physiotherapist
Stephanie Kishimoto
Heather Buckle
Physiotherapist
Jane So
Physiotherapist
Physiotherapist
Sharan Sandhanwalia
GET IN TOUCH
Get Pain Free Fast, and get Back to Active Living, Feeling Better today!
307 Robinson St, Oakville, ON L6J 1G7
Hours of Operation:
Monday – Thursday: 10:00 AM – 7:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday - Sunday: Closed
Located in the middle of downtown
Reader's Choice award
Boutique Healthcare Service
Direct Billed
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